My Beef and Veg Teryaki Stir Fry. This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. A restaurant quality meal in the comfort of your own home! Place all the Teriyaki sauce ingredients into a deep skillet and whisk them together.
Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" — Jennifer Wickes, Pine Beach, New Jersey. Here's a stir-fry with crunch, toast the seeds and serve on top and enjoy the great texture of the seeds with the shelled edamame beans all held together with a delicious teriyaki sauce. quick pan fry with this teriyaki, added some chopped mushrooms, over rice, or broccoli…I also really love doing a quick stir fry of cabbage Hi, Deborah. I have made this sauce few days ago and it was amazing! You can cook My Beef and Veg Teryaki Stir Fry using 15 ingredients and 15 steps. Here is how you achieve it.
Ingredients of My Beef and Veg Teryaki Stir Fry
- It's of Sauce.
- You need of Soy sauce.
- Prepare of water.
- You need of Brown sugar.
- It's of grated Ginger.
- Prepare of crushed Garlic.
- You need of honey.
- Prepare of sesame oil toasted.
- Prepare of Cornflour.
- It's of For The Stir Fry.
- You need of + 1/4 lbs thin sliced steak, flank or Sirloin.
- Prepare of mix veg, Green beans and Bell peppers.
- It's of Salt n pepper.
- It's of Veg Oil.
- Prepare of Garnish (optional) toasted sesame seeds and spring onion.
I used it for ground beef and noodles. Remove steak from marinade, reserving marinade; add steak to wok, stir fry, until browned, do not over cook. Combine cornstarch and reserved marinade, stirring well, stir mixture into beef. To the days that I was in high school and went to Tokyo Joe's every day because I thought it was super healthy.
My Beef and Veg Teryaki Stir Fry instructions
- Add all the sauce ingredients together in a large bowl.
- Water.
- Sugar.
- Ginger.
- Garlic.
- Honey.
- Sesame oil.
- Cornflour.
- Stir it all together set aside.
- .Add the sauce mixture to the saucepan and boil for 1-2 minutes or until sauce has thickened. Set sauce aside..
- Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside..
- Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat. Place half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through. Set the first batch of steak aside and repeat the process with the rest of the beef..
- Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through..
- Garnish with sesame seeds and sliced green onions if desired.
- Serve with fried rice and chips..
Recipes like our teriyaki beef stir fry are weeknight saviours. Fast and delicious, all you need are vegetables, a basic sauce and a protein of your choice. You can, of course, use beef fillet (tenderloin) instead because it is unvelievably tender, buttery and has a mild beef flavour. It's probably my first choice when making a fancy stir fry. Learn how to prepare this easy Teriyaki Beef Stir-Fry recipe like a pro.